Not good, so not good. From hero to zero all in one day.
Did not avoid alcohol last night, you guessed it i smoked. I know, i know. So silly and irresponsible. I'm proper gutted, should've just stayed in and gone to bed.
Let myself down, my kids and my quitting buddies. Haven't bought any cigs but am now craving one. Just few cigs and look whats happened.
Maybe didn't take things seriously enough, gave in too easily. One days so strong & positive, the nxt so ****** weak and now sooo negative actually feel quite upset & silly. I hate this hold, the battle, am i ready???