I am now on day 26 of a cold turkey quit. Have found it tough but a full month is just round the corner.
My concern is that I don't like counting the days. I have seen posts on this forum such as "1 year, 4 months, 12 days since my last cig" I don't always want to be counting every day for the rest of my life!! I just want to live a life where I don't continuously think about smoking and notching up the number of days since quitting.
Sorry if I am sounding so negative. I really hope in a few months time I can look back at this post today and feel good on how free from smoking I became...
Written by
woody76_flat9
To view profiles and participate in discussions please or .
I know what you mean about counting the days in the beginning it's great but the more into the quit I'm getting I'm counting it as weeks not days I have the my last cig app on my phone which breaks it right down I haven't smoked for 44 days 19 hours and 15 minutes! Pmsl it also tells you how many fags you haven't smoked I hope like you to get to the point where I have forgotten how long it is but I think that may be a little way off yet, keep up the good work
You will forget, I promise. The day comes when you're pretty sure what the figure is but have to second guess, just for a second. Then you won't know and have to work it out bit it'll only take a second.
Then one day someone will ask and you're counting back in months.
I've not had a fag in 1 year, 5 months and 12 days so you weren't far off, but I just spent several minutes working that out. Just for fun, it's not anything I think of these days
Thanks for the messages. I really like the idea of thinking in weeks rather than days. And for me this is my longest ever quit and love the fact I for once have the opportunity to count in weeks (3 so far!!!)
I find this forum so helpful. I am able to have a moan and still get the support. It is basically this forum that got me to day 26 as I don't want to rely on other substitutes such as patched or e cigs.
Well done on your 26 days, Woody! You won't be counting every day for the rest of your life, because the days have turned into weeks for you and in 4/5 days, you'll be in Month 1!
As has been said.....some people like to keep track of where they are, whilst others aren't that bothered and some find it a distraction. Like just about everything else in this quitting business......do what works for you.
At first you're busy keeping your mind on the job of quitting. So you will be counting the days as you go along. I don't think this is a bad thing, it helps keep your mind focused.
For me, I stopped counting when I literally just forgot! First it was maybe 3-4 days at a time where I just wouldn't think about smoking at all. Then a week would go by without me thinking about it at all. Then it would be several weeks.
Even when I come on this forum, I don't actually think about me smoking. Literally never. I just come on here to hopefully help some people to get to where I am.
So, you'll basically just forget over time. And it's great!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.