Explosive temper tant. Rant.

[nsd_user663_24115]

I've suddenly found myself in my second week, been quit about 10-12 days.Having nightmares from the patches but nothing compared to the nightmare of smoking . temper keeps exploding but that could be due to having my nose pushed out by my lovely sistes. my mums very ill and frail and theyve proved to be complete goody 2 shoes o;n the surface but pretty useless when it comes to mum getting the care she needs. I hate the b******** now. they couldnt organize a knees up in a brewery . I could do it but they are b******* and would rather let her die first.b********es. Im going over their heads tomorow and will write to her gp insisting on answers. Its time to turn this anger into something constructive. Im sick and tired of listening to mum going on about her ailments and lack of knowledge about whats wrong with her. I'll have to; find a way to stop exploding though.

M

[nsd_user663_10532]

Awww bless you, I know what you mean about the temper. I'm constantly looking for a fight. Hope I calm down soon

[nonico 7 Years Smoke Free]

Temper control

Hi mash - know what you mean. I know what I do to control anger outbursts - I take in deep breaths and as I breathe in I visualise my emotions doing downwards in the direction of my feet. I imagine my head area then as being completely free of emotions, because they've been sent to another part of my body.

It works for me so long as I remember to do it - once there is awareness of emotions there I think it "scares" them away.

[nsd_user663_24115]

I think youve got hold of the wrong end of the stick there Karri , as always.

[nsd_user663_24115]

No Karri you responded to karri's remix as always. When youve quit for any significant time maybe your comments will have some plausibility

[nonico 7 Years Smoke Free]

Ahhhh!!

Two of my favourite people on this forum :eek:

To me, it seems obvious what has happened here. Mash said something in a figurative manner and Karri took it in a literal manner. Age old problem - worse with electronic communication where we don't pick up on body language etc. Neither of you deserve to be at loggerheads.

[nsd_user663_40237]

Looks like Karri just poked an angry bear :confused:

Mash you are doing great by not smoking through this time where many of us would fail. Good luck with your wickid sisters, I hope your mom comes out alright.

[nsd_user663_40088]

Ive had people get personal with me on here too lol can tell we are all gaggin for a fag cant ya! (joke) common people lighten up! lives **** enough sometimes without people tossing word vomit or passing judgement on other peoples views or lives.

xx

[nsd_user663_35711]

Its always the same online, people can say things they wouldn't in real life. Mash you are better than this, you are a strong person and can get through this.

Wishing you all the best.

ps.... I hate my brother, maybe we could put your sisters and my brother on a boat and blow it up

[nsd_user663_35711]

I just thought....My reply could be seen as having a pop at you Mash, it wasn't x