today is my 5th day. I would hate to lose my quit now. Ive learned from experience that the first few days are the hardest and most dangerous and now that i'm here i just don't want to relapse. I'm feeling very depressed nothing to do with quitting its been hanging around for a year or more so please excuse me if i dont come across as enthusiastitic and glad to be alive cos im not. Quitting smoking has added its own blue to the already blue . I'm getting used to saying no to smoking and 10 mins after the crave has passed i'm always glad i did. There r times when a smoke sounds appealing but i just don't go down that road My no means no . and its only for the next 10 mins and the next and the next. Just remember the honeypots got no honey. a bit like the ex.(b*****d) eventually u learn the easy way or the hard way or not at all . We all make choices . I choose life as miserable and hard as it is. I would hate to have remained condemned to a lifetime of having to smoke coz once an addict there is no choice.