Hi, I'm so glad I found this forum. Just got rid of all my lighters, my last 6 cigarettes, and my ashtray.... I'm scare, I always smoke outside while I talk on the phone. I never talk on the phone unless I'm smoking. It gives me either a great deal of anxiety to talk on the phone without smoking, or I feel like is not as enjoyable the conversation. I smoke about half a pack a day.... Or shall I say, I used to smoke....
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