Have managed 6 weeks now without smoking. Still feel the need for NRT. Will try another fortnight with 14mg patches and approx 5 bits of 2mg gum daily. Then try to remove the gum. I think I could stay stopped if I could keep using the gum and patches but know its only meant to aid in the 1st 6 weeks. Its a bit worrying still using the NRT but its helping me remain tobacco free.
6 Weeks Today: Have managed 6 weeks now... - No Smoking Day
6 Weeks Today
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nsd_user663_56386
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Well done on your 6 weeks!!
Don't worry about still being on NRT, of course you want to get off it as soon as you can, but if it's stopping you smoking then it's fine
Maybe if you step down to the step 3 patches when you feel ready? You can have the gum when you feel the need for it then - but you're a proper non-smoker now, how good is that?
Well done on reaching your 6 weeks Gra
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