It's tougher today.am in the office and used to my fag breaks. Eating fruit and drinking diet coke instead. Know tonight will be hard. The days aren't too bad, it's the evenings. Slept well last night but some very vivid dreams! Felt great this morning and easily went without my cigarette in the car. Just a dayat a time. Didn't have any booze last night. Wondering if that association will be too strong x
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