well, I had my last fag at 3.45pm on Friday, I had worn a patch all day anyway even whilst smoking. I had a hypnotherapy session at 4pm and have not had a cigarette since.
The cravings have not been that bad at all, not been angry or upset at all, just had the odd wonder round the house not knowing what to do with myself, but thats normal anyway.
I am in no way being complacent as the temptation is very real. I just choose to think that I never smoked so why would I think about wanting one?
I would definitely recommend hypnotherapy as I had previously tried patches, gum, inhilators, nasdal spray and also champix, none of which worked and also none of which were as easy as I am finding this.
It was a bonus as well as the hypnotherapy session was free from a woman at work who has just finished her diploma in hypnotherapy
she was very good.