Day 8 eeekkkk

Evening guys, so tomorrow is day 8 of no smoking, as some of u know I've done

This cold turkey, I had an urge yesterday but held it together. When will I start to feel normal? When does the cravings stop, I've been round people who smoke and have felt fine but half hour later I get a rush come over me. Will it help to exercise more? I'm drinking loads of juice n water.


4 Replies

  • Yayyy, Day 8 That's really great hun :)

    Exercise is definately a yes, as it releases endorphins and should give you a natural boost. The cravings will become much easier to manage with time and you WILL reach a stage where they don't really affect you anymore (I've been told that they eventually become laughable, they're so easy to brush off). Hang in there! X

  • Danielle

    Day 8 is bleedin fantastic.

    Well done on doing it CT too

    You should be so proud of your self


  • Yay

    Midwifey42, Max414 and Sarah Lou 1988 thank you for all the support you have given me over the past week, it has really helped. Im so glad i joined this forum. I feel fantastic today and loving the new me even if it has only been 1 week. I was in the shop this morning getting my milk and paper before work and usually buy the dread full 20 pack, i looked at them and was in disgust and thought yay i have saved myself £8.00. The money i would have spent last week i saved and bought a new top.

    I hope everyone out there who is thinking of quitting to just do it and power through, yeah it is tough but you can all do it! Have a strong head on you and good support when you need to let of steam.

    Thanks to everyone on here, speak soon no doubt.

    Have a fantastic day xx

  • I must confess that's the first cheese related analogy I've heard for craves, but know what you mean:D

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