Into month 2 now - 40 days. Thought I was over the worst but in past weeks have had renewed cravings to smoke. Keep looking for that initial hit - you get when you take a puff - and for me it says relax. Miss it and looking for something to replace this other than eating!!
Guess this is what addiction is. However, I think I am past physical cravings, still think about cigarettes but not every minute of the day, don't get in a panic when I don't have cigarettes, don't smell of smoke and don't worry about smelling of smoke.
Was a bit worn down with it all but hung in there and woke up this morning with more positive outlook. Continuing my journey to be a non smoker. Think watching London marathon and all those fantastic people taking part - spurred me on - such fantastic demonstrations of endeavour, determination and pure grit - not smoking today seems rather trivial in comparison!