I'm halfway through day 5. On the plus side i am not using patches just the quick mist spray. On the downside I can hear the little voice urging me to have just one cigarette. My answer to that is a big fat no. I have had too many 'just one cigarette' and it never stops at one. I am determined to press on and to win this. I think I need a really good sleep to get rid of the tiredness then things will be grand. I wouldn't say no to a bit of encouragement... Or a lend of an extendable metal baton, a frying pan and a pair of big heavy boots
Day 5... Not easy but ...: I'm halfway... - No Smoking Day
Day 5... Not easy but ...
Right that is it!
You are NOT going to give into him again! You are right, there is no thing as just one, be it a puff or a cigaratte.
Hit him squash him shout at him...definately squash him and grind him into the dust in the gutter...
*hands Mark very shiny hard expanding metal baton with super sharp spikes*
Here borrow this and quash him one, little sh*t gets everywhere doesnt he!
cheeky little sod, he waits until you have got all the nicotine out of your body and creeps up on your shoulder, he only wants you to smell as nasty as he does, to drain your wallet and when it's raining he wants you to come out and collect him from the shop!! SELFISH SO AND SO!!
HIT HIM HARD!!
The long and short of it is that if I need to use the spray for a longer period of time I will use it. As long as the result is no more puffs then that's what I want and that is all I will settle for. I know I am going through changes in my body and, more importantly, in my mind and that it will take a while. I'm congratulating myself at each milestone but I'm not gloating until I'm sure that I have won, then I'll throw the biggest party I possibly can yee haa!!!
The long and short of it is that if I need to use the spray for a longer period of time I will use it. As long as the result is no more puffs then that's what I want and that is all I will settle for. I know I am going through changes in my body and, more importantly, in my mind and that it will take a while. I'm congratulating myself at each milestone but I'm not gloating until I'm sure that I have won, then I'll throw the biggest party I possibly can yee haa!!!
well said, ohhh a virtual party, sounds good, I shall provide the Bolly for it!