So i'm on my second day and i'm going a bit crazy. I feel my situation is fairly unique so any advice would be amazing.
I basically only smoked as soon as I got home from work, just one rollup. Then maybe a few more if I went to the pub or on weekends, or a lot more if I went to a club.
This was fine, but eventually I became hugely dependent on that after work cigarette and by the afternoon I really was ready for it. So now I'm trying to quit, I have an ecig which I'm scared of continuing to use as it doesn't really cure my cravings, while at the same time giving my body the nicotine that's keeping me hooked.
Exercise and eating seems to be working, going to need some help though!