hope everyone is doing ok. Had a hard day 15, 16 just kept thinking about ciggys all the time and the thought 'im a smoker for life so why suffer any longer' came to mind, but i ignored it and told myself that i would atleast do another week and see how i feel lol this always helps! and low and behold i think i only had one crave today?? i cant even remember
Allen carr says that after 3 weeks the nicotine monstr in your belly dies and i am beginning to see what as i head towards day 21! ive got 5 weeks till a holiday in majorca where you can smoke everywhere! so im hoping ill have aloy of control by then over myself and the fags.
can any cold turkey quitter confirm allen carrs 3 week rule? xx