Feeling a bit sorry for myself, away on business (first time yet) and feeling home sick (You think at 28yrs old i'd catch myself on!) and new project has taken me out of my comfort zone! Been travelling since 3am this morning so very tired and didn't get a change to put my patch on until after 5 this afternoon!
Feeling so stressed and just keep thinking wonder would a ciggy make me feel better. I know it won't and I'm probably getting strong craves cos this is probably the most stressed/low I've felt since I quit!
Don't worry I'm not going there just needed a bit of a rant so thanks for reading if you still are lol!
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Changes make us a bit nervous and nervous means leaning on a fag,that's how our brains used to work as smokers. Re-wiring required and that takes time
It takes time to re-wire but u will get there.
I tell u what I started doing, I started drinking my twinnings herbal tea again.
Less caffeine and more uplifting herbal natural tea instead.
Very calming, it's worth a go.
Even the cleanse herbal tea is good and the revitalise & restore tea is a good boost, plus don't forget to pop ur multi vitamins it all helps the way we feel.
Glad u came on to rant, instead of a smoke thats a good look!
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