I tried to quit in the new year and lasted 3 weeks, then slipped. Convinced myself I could just smoke at a weekend. Then the obvious happended and the weekends became the week. Before long I was sneaking out of the house and the habbit was back.
I find myself disgusted with myself today....yellow finger...sore throat.....smelly breath.....
I am better than this surely....I dont want to be lead down the cemetary path early by this stuff......
Time to get my head back into a positive frame of mind and quit for good.
Any help along the way would be appreciated.
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nsd_user663_54524
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thanks guys......like the (loosely) scenarios......
been thinking through lunch and decided the following:-
a) as i am already on a quit, will not use Champix
b) will not use an ecig.....as I link that back to starting again
c) lozenges are rank and the chalkyness makes me feel sick
d) I have not tried any of that spray stuff you see on TV
so I have decided the following:-
1) going Cold Turkey as of today
2) I will hopefully control the early craves with distraction, positive thoughts, write on here, drink tea on a night instead of alchol and going to bed early (that worked before in my early days)
3) when the weekends / temptation comes......I dont' know yet....deal with today first.....
thanks guys......like the (loosely) scenarios......
been thinking through lunch and decided the following:-
a) as i am already on a quit, will not use Champix
b) will not use an ecig.....as I link that back to starting again
c) lozenges are rank and the chalkyness makes me feel sick
d) I have not tried any of that spray stuff you see on TV
so I have decided the following:-
1) going Cold Turkey as of today
2) I will hopefully control the early craves with distraction, positive thoughts, write on here, drink tea on a night instead of alchol and going to bed early (that worked before in my early days)
3) when the weekends / temptation comes......I dont' know yet....deal with today first.....
Here I go.....
If you are going Cold Turkey, I thoroughly recommend Allen Carr's book - Easyway to stop smoking - It costs less than a pack of budget brand ciggies from Amazon. It's a good thing to pick up if you are having a crave, it's quite repetitive, but it gets you in the frame of mind to not only manage, but also avoid the craves. Good luck & best wishes.
Wow, good to see you back Chuurles, listen to him Ramasus, he's a good role model
.. iam not gonna be on here all the time but would like to give something back here and there, after all the support i received on here from you and many others!
And i 100% agree on everything mentioned above about Allan Carr's The Easy Way !
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