Had such a relaxed day today.
I cannot believe I ever started smoking!
All the side effects u get, what for a stinking pathetic cigarette.
On a level I respect my mind, body and soul to much to start back smoking.
I put the 15mg patch on again today, I took it off around 12 today it was making me feel yuck once I took it off I felt I had more energy etc.
I will be talking about this on Tuesday at my smoking consultation, I DON'T won't to be putting 15mg of nicotine in my system everyday.
I no my body and it's not feeling the patches I would rather continue with herbal remedies and other ways to relax the mind