No Smoking Day
2,566 members31,303 posts

Day 18

Hey All

Days are passing and still stopped, glad to see everybody pulling together in the right direction.

Reducing my patch dosage down from 21mg to 14 mg in the next few days same as mrs mash still using some gum , approx x5 daily , but feel progress is being made.

I feel now as its more about perseverance than craving that eats at you constantly.

Will be good to post on day 21 :D <-- Next Goal

1 Reply


You're doing very nicely. Way to go my love :)

Fi x


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