Day 3 no smoking stopped 11/03/13

[nsd_user663_56245]

Day 3 of no smoking...Whoo hooo i feel proud so should you!

I have had quite a few cravings but keeping myself active.

I wish myself and you all blessings on the road to being a non-smoker.

Good luck...xo

[nsd_user663_56245]

We can do this...

Beat the cravings...

reconize when u smoke i.e after dinner so u can perpare yourself for a craving attack. GOOD LUCK...

[nsd_user663_52535]

Nadz

A very warm welcome to the Forum. The first few days IMO are by far the worst, so well done having got this far. You are a Star:).

My advice would be, please don't look too far ahead, baby steps is the way to go.

Fi x

[nsd_user663_56245]

Thanks Max hun, i was in shops today and i saw the cig section.

I was tempted to buy a pack i felt my forehead start 2 sweat lol.

The cravings was there.

I took me and my girls out the shop, and came home and had a big strong

cup of coffeee.

Today as been hard with the cravings...

Will the cravings go?

I'm trying to recognize wen my cravings come and what triggers them off.

[nsd_user663_56245]

Thanks Nutmeg

Thanks very much it is hard i also stopped eating meat a month ago.

And i loved my steak and lamb lol.

Just wont to live a more natural way of life.

Thanks for ur kind words, small steps i intend to take.

[nsd_user663_56245]

How long have u all stopped smoking for ??

[nsd_user663_56245]

Thanks Teflon

I hope so :)

[nsd_user663_56245]

Thanks D

Its been hard 2day, massive headache...Wish u well also xo

[nsd_user663_55073]

It may seem that people just say it gets easier, just for something to say, but it really does get easier, you just need to keep reaffirming the reasons why you want to stop.

[nsd_user663_56245]

Just relaxing upstairs as i type loool thanks hun

Relaxing now, day 4 2mrw from 9am...:cool: lool

It will get easier. Early nights are great keeps temptation away

[nsd_user663_56245]

Thanks Jane...

Thanks for the supporting wordz...Temptation was on a HIGH today...:eek:lol

But this site and you and others comments have helped...

I wish u well on ur journey as well.

How long have you stopped for hun x

[nsd_user663_42390]

Keep going Nadz you are doing great and remember it does get easier and easier. The early days are the worst but it is so worth it!

[nsd_user663_55073]

Hi Nadz

I have been a non smoker for 9 weeks today, I do remember the early days, where I thought of cigarettes non-stop, this does ease up, you need to keep yourself busy, I took up running, the exercise helped.

Take baby steps to start, hour by hour, day by day. You will do it. Xxx

[nsd_user663_56245]

Im ready to kick it

Thanks my dear...

Keep going Nadz you are doing great and remember it does get easier and easier. The early days are the worst but it is so worth it!

[nsd_user663_56245]

Wise words Jane x

Thanks, since i stopped i feel more clear headed, more active.

The cravings are not nice, but hearing they don't last for long its like music to thy ears lol.

The feeling i feel inside now that i have stopped, it brings a smile to my face.

I love it too much to smoke again!

Hi Nadz

I have been a non smoker for 9 weeks today, I do remember the early days, where I thought of cigarettes non-stop, this does ease up, you need to keep yourself busy, I took up running, the exercise helped.

Take baby steps to start, hour by hour, day by day. You will do it. Xxx

[nsd_user663_27255]

Me too me too!

Woohoo nearly the end of day 3 for me too, we can be quit buddies

This is the one for us :cool:

[nsd_user663_56245]

Can i get a Whoooo hoooo hun well done!

I b ur quit buddy, well done and I'm proud of u like I'm proud of myself.

We can do this, isn't it a lovely feeling, that feeling of a clear mind and having that extra energy hun?

Beautiful feeling!

I b seeing u in day 4 room loool...

excited.com x

Woohoo nearly the end of day 3 for me too, we can be quit buddies

This is the one for us :cool:

[nsd_user663_27255]

Woohoo

It sure is a great feeling! Definitely feel like I'm in a better frame of mind this time!

Any particular method your using? I'm on patches and have the inhaler and lozenges if I need them but using them a lot less this time

See you on Day 4 woop woop!!!!

[nsd_user663_56245]

Hi hun i have the 15 hour patches...And the nicotine spray um black and green 1.

I have used the spray like 3 times today when the cravings got really bad hun.

I don't wont to get to use to the spray, so some cravings i just breathed slowly and deeply until cravings went.

I started a smoking clinic at Lloyd s pharmacy on Monday 11th/03/13, i will be going every week.

I think that's good so they can monitor how your doing etc.

I just keep myself active house is gleaming loool.

You WILL do it this time...

Imagine going back to smoking hun after feeling so positive and clear headed?

You mind and body will feel heavy and ur head all foggy.

Count us out Mr nicotine lol...

Sleep blessed, and i c u in day 4 2mrw...x

[nsd_user663_56245]

P.s

You can do this hun.

Smile its ur time x

[nsd_user663_52535]

You can do this hun.

Smile its ur time x

Aw Nadz

Love it 'Smile it's ur time'

Fi x

[nsd_user663_27255]

Thanks for the lovely message Natz! See you on day 4

[nsd_user663_56245]

Thanks

Thanks nutmeg

Aw Nadz

Love it 'Smile it's ur time'

Fi x

[nsd_user663_56245]

Day 4 2mrw whoo hooo

your most welcome hun, c u there.

Thanks for the lovely message Natz! See you on day 4

[nsd_user663_56245]

Cheersssssss Max

Why thanks Max:cool:

Liking your style Nadz :D