Well, I've walked five miles today at a rate that would have bad me huffing and puffing, feeling light headed and nauseous, and basically ill. Today I wasn't even that out of breath and recovered really quickly.
I basically felt amazing, really pleased with myself and so utterly relieved that my breathing is so much better and I'm FREE!!!
So all newbies, please hang in there. You wouldn't believe how good you're going to feel so very soon!
I can't believe how much happier I am now!!
Just wanted to share,
Wishing you all strength
Stand firm, stay strong