Well it's now been 2 hours and 47 minutes. I like to think in that time I have perhaps repaired at least a little of the damage I've caused to myself during my 20 year smoking career. I have passed this time drinking tea, scoffing jaffa cakes, and calmly gathering together and chucking out all lighters, ashtrays and other smoking related paraphenalia, placing it straight into the big green wheely bin out the front and then emptying the contents of the kitchen bin on top to make any attempted retrieval a stinky and unappealing prospect. Bedtime reading consists of Alan Carr's 'Easy Way To Stop Smoking'. Tomorrow I will be clean.