Well I made it through week 1 - yay! Quite a few cravings but beaten them all down with a big stick! I have ordered the Allen Carr book as I think it might be useful to tackle my mindset and keep me quit for good.
It's been really useful to come on this forum and see other peoples experiences, and share mine as my friends in the really world don't smoke and have no idea !
Karen
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I have read the Allen Carr book and have attended his workshops and find that it has helped me and still helps me in stopping smoking - I do think he was a genius in his unique approach.
Kazzy and Mich you have come to the right place to quit and have found each other for support, aswell as all the other members of this great forum. Good luck with your quits
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