No Smoking Day
2,847 members31,491 posts

Week 4

Well this is weird, never though I'd get to here!!!!

Looking back I'm not actually sure I believed I could do it, I couldn't picture myself as a non-smoker (biazarely I still can't!)

I think I've been lucky and had a reasonably easy time of it, especially after the first few days, but it seems to have settled into place now...

I'm just worried that it woudl be so easy to start again, I feel like I'm having to constantly remind myself that I don't smoke anymore, it doesn't bother me one way or the other to do so, but I fear i could easily forget and start again...!

How long does this bit last? Will I always have to remember not to?

3 Replies

I'm sure we all worried that we'd start again. Everyone's quit is different so there is no way of telling how long it will take. You're in your 4th week now so you'll start to find it getting easier.



4 weeks is brilliant, well done! You seem to be in a good place right now, so maybe this is the one!

Fi x


Well done Bubb :D thats fab... keep going - I read someone somewhere, saying every morning when they got up they said out loud, " I am feeling brilliant because I don't smoke" ... that seemed to work for them


You may also like...