Day 3 my first real target: Yesterday was... - No Smoking Day

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Day 3 my first real target

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Yesterday was pretty bad for me....but got through...thanks for all the encouragement.....today will be a challenge...but I am determined to attend this evening's non-smoking group session with a smile!!!

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nsd_user663_51617

hello again cymro - many congratulations on hitting day 3. I dont believe in this theory that 3 days , 3 weeks and 3 months are hard, That cant be true in my opinion. doesnt make any sense so ignore it.

You can get through today easy-peasy. My advice, dont hide form the cravings, in fact, will them on so that you can reconfirm your decision to quit my beating them.

go for it.

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nsd_user663_22747

Well done you.

I think day 3 is a bit of a milestone, a lot of the nasties in your body are finished being expelled by that point and it gets to the more deeper repair.

Hope the rest of today goies well.

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nsd_user663_52848

Thanks, Foreverandex...I must say that today is going better than I thought...only 3 hours before I blow in that machine....please make it zero!!!!!

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nsd_user663_52848

Carbon Monoxide down to 2 (well within non-smoker limits) from 27 (quite heavy smoker)...really chuffed.....4-7 Days forum tomorow ...woooooohooooo!!

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nsd_user663_20558

Congratulations Cymro! You've come such a long way already, and seeing such fantastic results. Keep going, a day at a time, and it will start to get easier.

Bet you're feeling chipper today :)

Helen

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nsd_user663_52848

Thanks, Hels....yeah...skipping over to the 4-7 days section next....great support on here....very much appreciated.

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