Yesterday was pretty bad for me....but got through...thanks for all the encouragement.....today will be a challenge...but I am determined to attend this evening's non-smoking group session with a smile!!!
Day 3 my first real target: Yesterday was... - No Smoking Day
Day 3 my first real target
hello again cymro - many congratulations on hitting day 3. I dont believe in this theory that 3 days , 3 weeks and 3 months are hard, That cant be true in my opinion. doesnt make any sense so ignore it.
You can get through today easy-peasy. My advice, dont hide form the cravings, in fact, will them on so that you can reconfirm your decision to quit my beating them.
go for it.
Well done you.
I think day 3 is a bit of a milestone, a lot of the nasties in your body are finished being expelled by that point and it gets to the more deeper repair.
Hope the rest of today goies well.
Thanks, Foreverandex...I must say that today is going better than I thought...only 3 hours before I blow in that machine....please make it zero!!!!!
Carbon Monoxide down to 2 (well within non-smoker limits) from 27 (quite heavy smoker)...really chuffed.....4-7 Days forum tomorow ...woooooohooooo!!
Congratulations Cymro! You've come such a long way already, and seeing such fantastic results. Keep going, a day at a time, and it will start to get easier.
Bet you're feeling chipper today
Helen
Thanks, Hels....yeah...skipping over to the 4-7 days section next....great support on here....very much appreciated.