I have read the book and thrown away the fags yesterday. But allen carr didn't mention much about withdrawal from the dreaded weed. I have felt sick and shitty since stopping. I didn't sleep last night and all I can think about is not giving in. I have just brought some sea sickness bands. Well they worked for morning sickness when I was pregnant. I can't believe how ill I feel. Please someone tell me this will all be over soon and I will be a happy non smoker!!!