On the 9th September 2011, I had my last cigarette. Since then, I've turned my life around.
As you might have read, I had failed so many times before that I threw myself totally into a fitness regime to take my mind off smoking, and help me feel the benefits.
It's apt that a year to the day, I ran a half marathon today and got a new personal best, with a pretty respectable time (in the top half of 8000 runners)..
I still have crappy days, and just as much stresses as I did before, but now realise that putting a cigarette in your mouth doesn't reduce stress.. It just causes more by giving you something else to worry about..
For anyone starting out on the journey, I would say that you should just get into your mindset that you are not losing anything at all. For a much better overview, just read Helsbelles post, which I would agree with 100% (apart from the bit about the disney princess. I only do that at weekends)
I would also say a word of warning.
Although it's been a year, I have no doubt that I'm only 1 drunken night away from accepting a smoke and ending up back at the start. We are all recovering addicts for the rest of our days.
Now where's my beer and nachos to celebrate!!
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I was running a bit, but always struggling to do more than a 50-60 minute run, as my lungs would be on fire! Can also see a massive difference in my heart rate nowadays.. Shocking how much of an effect smoking has..
Barney!! Congratulations, that's just brilliant. Welcome to the penthouse. Pull up a beanbag/bar stool/hover chair/throne. Pour yourself a cup of tea/glass of champagne/pint of beer/schooner of sherry. Enjoy the view over the rolling hills/tropical coastline/sparkling city lights/cosmos. The penthouse is what you make it. Enjoy, you totally deserve it.
Helen
PS Thanks for the link to my old post, very touched by that
Well done you!!! That is just fantastic!! Another one crosses over to the Penthouse! I am working my way there also.
I agree that we will always be one puff away from smoking again so we must NEVER let our guard down. This forum and the people here are the best in the world and will get you right through any spot of trouble. They don't judge or blame. If you fall, some one here will pick you up and start you back on the right track again.
Enjoy the view, you have earned it and so PROUD of you!!! ppat
Well done Barney and Grumpie - I'm not far behind you and will be joining you in the penthouse next week. We should be proud that us September Stoppers have done so well :D
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