Day 3 started tough, I struggle in the mornings and the evenings most. I left my partners to come home to my smoking housemate today which I was dreading. I guess I knew it was because my partner is very supportive of my quit and no longer smokes, and my housemate smokes and doesn't care whether I'm smoking or not!
He offered to go into the garden to smoke but to be honest I found not much difference- its not as if he's reminding me of fags, I'm thinking of them anyway. Still keep thinking I want one, but my reaction towards ithas surprised me, I don't want dirty ashtrays and smoke here now. Im feeling rather middle class non smoker about the whole thing, which is all good. I guess not having cigarettes for four days has cleansed me. A friend rang for a long chat and I panicked because I'd easily smoke ten on the phone, but I had the ecig, and was ok. Still feeling weird though, but less so. Went and spent a lot of money on cake and food today, gives you something to look forward to. Bought some nicotineless cartridges for the e cig. I was a bit worried about today, but I did okay. Hope you did okay today too, august quitters! X
Stay strong & take it 1 day at a time by saying "Today I am not going to smoke" (carol 56,vs 12) and use this forum by reading other quitters threads, posting any rants your feeling & also encourage other newbie quitters on Day 1, your almost part of the furniture now on day 4!! 
Good luck to a smoke free day 4!
150 days as a non-smoker
First day out with smokers!
Non smoker again 4 good
Day 27..observe a smoker
