Hiya all, just thought id give you all a update, I honestly dont know what day number im on all i know on month 5...im now doing the diet and fitness routine and so far lost 5inches all together ive also lost a tooth(Wisdom) had my smoke stained tooth gem taken off and my savings spent haha!!
Anyway hope your all ok
Capitan im still here 
and still smoke free
Stuck between a cigarette and a hard place!
Day 89 update 😀
Ten Days, 9 Hours and 54 Minutes Update
scared - dentist!!!!!!!
