I'm actually into day 8 as I quit at 11pm on the 18th. I count from the 19th as I was asleep from 11.30. So for me this is 1 week!
I am still thinking about smoking, the cravings are quite strong today, but I'm also thinking about what a waste of the last few days it would be if I did. During the day when I think about smoking it feels quite difficult to not do it but when I get into bed at the end of the day I feel proud that I didn't listen to those thoughts and each day I get through, makes me more determined to get to the next.
I am still eating a cupboard full of junk food though, I'll sort that out soon
Thanks for reading