day 82 . not sleeping well too cold. been up since 6 am . early for me . must be getting excited about Christmas . as far as giving up smoking goes all is well . i have the occasional thought of smoking but it does not last long . the e cig is what is keeping me off the cigarettes and is the best stop smoking aid I've ever tried and I've tried most things in the past few years. never tried the mouth spray though. if anybody is interested in knowing more about electronic cigarettes i would suggest they take a look at vapour trails tv which is a .internet tv channel with live broadcasts all about e cigs . see you all tomorrow. happy quitting .