Its my first day of quitting and I am already struggling
I am using Champix which has taken the edge off my cravings quite a lot compared to other times I have tried to quit but all that is going through my head is ciggieciggieciggieciggieciggieciggieciggie......my brain just wont shut up!!!
Any tips to distract my brain would be gratefully received. Have been for a long walk with the dogs, done two loads of washing, washed up (in fact washed my partners cup up before he had even finished his coffee) and have eaten what feels like 6 billion carrots and drunk gallons of water.
Any other ideas?????