Hi all...
Well done on passing another day and gaining another gold star *
I'm Kind of blurring the line between day 5 and day 6...
Struggled a lot on Day 4, but Day 5, woke up feeling pretty good, that is a new feeling, and one I like, and it all went well... There were only two periods when I reached for the inhalator, although I did find my motivation and concentration were somewhat lacking in the evening. Several times during the evening when my mind was free to wonder my hands felt a little shakey and I was really quite restless...
Today however - Yay for Day6 - today has been a good day. There were several periods when the though of having a smoke crossed my mind, but it has been so busy, I just brushed the thought aside and carried on with work... Worked through my lunch break and before I knew it - home time
I've not had a pull on the inhalator at all today, but have held it between my lips several times. Generally I'm feeling a lot more relaxed and calmer than the previous few days and my anxiousness is decreasing (thanks noodlez). I'm actually starting to believe that I can do this, and that thought alone is giving me strength.
Although there have been times during the last hour or so when I've had a deep feeling restless cross over me... It'll pass I know, but I really want to try to get through the day without the inhalator... I know I'll probably use it a bit later, but that's ok! I have absolutely no urge no to go and buy a pack and smoke - none, nadda, zip... In fact - Never Again!!!
I'm not saying this is easy, but it wasnt like this last time I tried to stop. I didnt make it past Day 2 then, but here I am now DAY 6 and going strong!
Well done everyone who is hanging in there - tomorrow makes it a week, a mile marker that I never thought I'd see... We're all doing so well and I'm so happy that I found this forum before I quit... you guys rock!!!