Try and give it a go and it will get better, you're losing something that told you it was your friend. Soon it will be just a memory, then you'll be free of the slavery of nicotine. Keep it up, hopefully this will be the last time you have to go through all this. David
Don't have to be in to sports! Maybe go for a long walk! Seriously doing something like that will trigger all the good chemicals in your body. Exercise has played a big part in my quit, can really mKe you feel better.
Me and my OH went for a run (well run a bit, walk a bit ;)) at the weekend. I haven't jogged for uh hum years. When I have attempted before I had terrible pain in my shins and I was so out of breath I thought I would die.
Wow how good did we feel when we did 2 miles and felt fine. No coughing our guts up, no wheezing, no tight chest, no feeling like our heads were going to explode. Just feeling good.
I swear to you it gets easier and easier and easier. It gets so easy its not even....ooooo a butterfly. Yes even something as simple like that will distract you from it.
Hold strong, keep strong. I know you can do it. These days are hard but think of these like the tempering of the soul. It has to be fired and quenched and hammer and drawn and in the end you will be one helluva strong person.
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