Back to day four as I smoked last saturday i am using NRT from my weekly visit to the chemist and i am meant to be on week 10 but because I have slipped up on saturday nites (a few times) i am back at day four. Can i just say having just one puts you back on the slippery slope as that is exactly what i have been doing at the weekend - 'almost' starting to look forward to smoking on saturday with a drink. BUT Not this weekend!!!!
Would highly recommend lozenges though but find I am probably using too many as they are helping me not to eat too much either!
It does get easier as I am not thinking about them as soon as I open my eyes now - its just the dreaded alcohol at weekend. I am fine in the house having a wee drink but as soon as I am out at the pub i am finding myself asking people for a fag - how embarassing is that! so will be avoiding the pub just for a couple of weeks until i break this "habit". I have noticed a massive difference in my purse over the last 10 weeks though but I will say every sunday, monday and tuesday the wee smokers cough is back and i can feel my lungs clearing. not good. another wee tip though is if you eat healthy, you feel better, i was finding substituting fags at work with chocolate was making me feel down. best of luck to everyone who is on the first week like me