Today. is day three, and I'm hoping it's better than yesterday, was very tearful by the end of the day, felt a bit on my own and couldn't get cigarettes out of my head.
didn't sleep well either last night x
I'll post later to tell you all how its going, thanks everyone for all your support
Magda. x
Written by
nsd_user663_29745
To view profiles and participate in discussions please or .
Yesterday may have been awfull for you but hey, you got through it. Just remember that if you hit a tough spot again, if you can get through it on days 1-3 you can do it anytime
Hope today will better for you, just keep telling yourself you have got through the worst two days so you can get through this one.
Keep yourself busy and distracted to try and keep those thoughts of ciggies out of your head.
But if you really can't stop thinking about them, try turning it around into positive thoughts. Think about the disgusting things they do to your body. Think about how many you would have had since you quit and how much it would have cost you. Think about how this addiction has had such a horrible control over you for so long that it can make you this obsessed now... and then think that you are beating it, one crave at a time!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.