Well after my slip up at the weekend (I am meant to be on week 9) I confessed all to the chemist when I went to pick up my weekly patches and she gave me step 2 to use for this week (I was on step 3 last week hence part of the reason I slipped up). Feel really positive today and since I had no Step 2 left until I went to chemist this morning I put 2 Step 3's on each boob for the same effect and it seems to have worked!! I am not going back to day one. I am congratulating myself for 9 weeks (with a slight hiccup). Anyone who is really really struggling I would advise them to up their NRT temporarily. I am saving the "two lozenges at a time" for any hard periods this week! Cant believe how much i was smelling with cigarettes they are really horrible and cost so much money.