Day 3 you are here! How nice to see you 
Today I spent longer in bed, passed that time that I would of been usually sat in the garden with a coffee and a cig! I also put on a patch about an hour before I got out of bed in the attempt of avoiding screaming my way around the house when I got up and saw a cushion out of place or a coffee cup not put in the dishwasher 
So far so good....I am quiet.....for now 
I really hope I can do this x
gRRRRRRRRRRRRRRRRRRRRRRR rOOOOOOOOOOOOOOOOOOOOOOR AAAAAAAAAARRRRRRRRRRRRRRRGH lol
Yes you can do this ! ..smoking is awful , smelly , dirty and LIFE THREATENING.
Big deep breath ..lungs full of clean , toxic free air KEEP CALM AND CARRY ON
Proud of ya :cool:
Trev
Hi Loopy, Great job on getting to day 3!!!
You've proven you can get this far, so no doubt you can continue
Keep up the spirit (and the yelling if it helps! :eek
Alex.
Day 3 can be difficult as can the next month or so.....Like me you are here to keep strong and talk about your quit or replying to other members maybe.Remember just one cig will ruin the quit.....Be very strong and think about the massive advantages of being a non smoker...It is difficult but you MUST want to really stop.I'm over half way through day 3 and am feeling cravings but I know from my previous 6 month quit that they will soon pass.Take it day by day..my home already smells fresh again and in 3 days maybe i've saved £10-£15.Its not just about money,Its a better life for sure without the constant need for a cigarette which tastes horrible anyway.And the health benefits are enormous.Be proud you know you can beat this dreadful habit......you can......douglas.j
,Its a better life for sure without the constant need for a cigarette which tastes horrible anyway.And the health benefits are enormous.Be proud you know you can beat this dreadful habit......you can......douglas.j
toatally agree especially the bit i have quoted
theres nothing better than that freedom is there i love it
Space for a little one
