hey guys... I have been having some very powerful smoking urges over the last few days... as the new years quitters know we are about to complete the third month... is anyone else having this?? they are not cravings, it's more of an urge... like something is missing and that would fill the void.
on a more positive note, I had two smokers in my garden this morning, but with the exception of an initial feeling of missing out, there was no urge whatsoever to smoke... infact they left some butts in my bin which stank to high heaven, they massively put me off.
hope you are all well. xxx