Just a quick update, made it through 3 weeks, tough one yesterday but cannot bear the thought of failure now :eek:
So whats changed for me in 3 weeks:
1. I smell great, even if I do say so myself.
2. Cheese has a disgusting after taste
3. Coffee smells absolutely amazing
4. I can smell a smoker at 50 paces, they are everywhere !
5. I only use my ventolin inhaler once a day rather than 7 or 8 which would make the cigs easier :eek:
6. I dont wake in the night wheezing or gagging for air
7. I dont have a cough
8. I have energy, been out running!!
9. I dont stand out in the rain on the street corner throughout the day on a fag break
10. I dont spend every ad break running to the dining room "for a quick puff"
11. Im not constantly worried when I can have my next fag, have I got enough to last til morning, what if my lighter runs out etc etc.,
All these changes in 3 little weeks, I have smoked for 30 or more years, wish I had done it sooner
Good luck with your quit everyone