Its after 3am and so fed up with not sleeping.Was at the gym for 2 hours and went for a long walk today,no caffiene,had herbal tea with lavender and dormesean from the health food shop which is a valerian/hops sleeping remedy which I was assured worked within half an hour!! Went to bed and read for a while around 11.30 and tried to sleep to no avail! Week 13 of not smoking on Friday and 1 week off the inhalator,and 6 weeks of insomnia!! Keep wondering if I had a few cigs if I would get a nights sleep,but I don't even want to smoke. Just want to be back to the me I used to be that slept 8 hours every night. Crystal x
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