will it hurt just to have one?

[nsd_user663_6130]

really really want a fag!!

on day 12 and have had this overwhelming urge to just have one!! not felt this before and am thinking I want this feeling to go away!! :(:(:(:confused:

[nsd_user663_18695]

Yes it will, you will feel much much worse if you do,- all the pain with really intrusive go on have another thoughts and a massive sense of failure. Even if you manage to just have 1, your stats will be all messed up and you will start to feel ashamed when people ask how you are doing.

Try an imaginary one instead.

Mindfully, take yourself to a quiet place and with superb method acting open your pack, slide out the ciggy, light ,inhale and enjoy, or if you are into realism, skulk by the back door with nothing on your feet, and pretend you have found a couple of tabs, light up and smoke as quick as possible, then go and put your head under the sink to try, but fail to disguise the stink. But beware- I did this last week and it made me feel sick and heart poundy and I got a headache.

[nsd_user663_6130]

thanks sandy, needed a reply!! HAS GONE AWAY NOW

either that or I was strong!!

whatever happened I didnt have one

Can't say that i feel better for not having one

but know i would have felt a lot worse if i did!

:D

[nsd_user663_18695]

Well done you read the online guide- :Daustinlegro has a link to it from his page.