yesterday day 3 was tough. i did have 2 puffs of a friends cig which firstly i did not really enjoy but also kicked myself for doing it. Although considering i have been smoking nearly 20 a day for over 22 yrs and still only 37 yrs young i feel that just 2 puffs is not really as bad as it can be. I did suffer a bit yesterday with cravings but did not give in and did have a very short temper when at home. but took the dog for a nice walk and came back calmer.
Not really looking forward to weekend. as i have never tried to give up before the thought of being smoke free at the weekend is very nervy. At work it's ok as have been promoted in the last few days and have had new things to dive into, and not really noticed the time. have arranged to play golf during the day saturday to take my mind off it and also the cinema on sunday so i hope that by the time i come back to the site monday i will be smoke free starting day 7 with just 18hrs to go to be starting week 2.