Day 9

Hi everyone, I am on day 9, still using patches, I am finding it really difficult in the mornings, have been really teary. Patches have been really good in regards to the cravings as they are still pumping nicotine into my body but i still get the thoughts of having a cig, i.e when im at work and about to go on lunch. I guess its just mind over matter and hopefully soon it will get better!!

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  • Hi everyone, I am on day 9, still using patches, I am finding it really difficult in the mornings, have been really teary. Patches have been really good in regards to the cravings as they are still pumping nicotine into my body but i still get the thoughts of having a cig, i.e when im at work and about to go on lunch. I guess its just mind over matter and hopefully soon it will get better!!

    day 13 here and using patches too.mornings and evenings bad for me,and still tearfull.i felt ok on day 11.you are doing so great,well done.i am still craving a bit,but it is ok as i know i will get through it.and so will you.big hugs.

  • it definately gets better as time goes by i also was very tearfull in the early days but take each little improvement no matter how small add them all together as the days go by they all start adding up to a real big improvement and about day nine for me i couldnt see light at the end of the tunnel but here i am day 19 and i am out bathing in a big shining light at the end of my tunnel keep with it and keep posting

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