Hiya Phil - I agree with what Carol has said, there are plenty of methods and ways to help you with your quit but you too have to want to quit. But I'm sure you do otherwise you wouldn't be here
The minis I have had, they are strong and do the job but I have stopped using them because as soon as they start to dissolve I got really bad hicups - people always said I was weird stop the craving though because all I was doing was concentrating on getting rid of the hicups
They are good though certainly give that 'hit' and I know of people who have successfully quit using them. I'm just sticking to my patch now.
I never tried those but use whatever works, I used Boots own brand lozenges to kick start my quit, however NRT just gives you some breathing space while you get used to not puffing away.
Ultimately the goal is to wean yourself off nicotine and retrain your mind to live as a non smoker. The same applies at it always did read, read, read and get your head in the right place.
Good luck with the quit, make it the one that sticks!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.