I'm just about to enter my 4th week of not smkoing and this last week has been really hard. The first 2 weeks were easy in relation to this past week although I think suffering the flu helped massively! I seem to be hungry all the time and I'm really missing those times in the day when I would have a fag such as whilst I was waiting for dinner to cook or after dinner. I've realised that I need to do something else so at the moment I am cleaning like a mad woman or covering my hands in hand cream and putting on cotton gloves. I swear I'm going to have the cleanest house and softest hands soon! Anyway, can someone please tell me when the cravings start to subside? I googled it and several sites said 90 days which seems so far away!