I have been nicotine free week for 7 days!
Today I kept myself really busy. Strolled around the park this morning while the boys were doing their rugby training.
I went off to do a bit of shopping this afternoon and then chilled out reading the Sunday papers. I had a minor crave this evening when my DH went out for a cigarette but it was easy to shake off. WHen I feel a bit shaky I read the forum on my iphone.
I am eating lot's of fruit and veg and keeping sweet things to a minimum. Hopefully, I am learning from my last quit. I don't want to give up my freedom.