had a bad day yesterday but today what a contrast got up no smoke went to work no smoke .
work buddy has quit as well he is on champix so that has mad life a lot easier. i bought a big bag of murray mints and they seem to be doing the trick
cravings have eased of alot the mood has lifted a bit getting some crazy high,s where i just burst out laughing and shouting with happiness then when the craving comes i feel empty for about 5 to 10 minutes unless my attention turns to something else then it,s gone
keep up the good work guy,s dont let the demons back in !!!