Well i have joined the gym and managed for my first time today about 30 mins on the equipment, the guy at the gym said for me to do about 40/45 mins on the CV stuff and that will help me so guess what i am back up there tomorrow at 1pm for my 40 mins if i can manage it and then again on Friday. My intentions then will be Mon, Wed & Fri 40 mins in the Gym and then Tues and Thurs 45 mins aquafit. Im taking this very seriously and i know it will take a while to get any true efffects of this new fitness regime but i am determined now that this is going to work otherwise that £605 i just spent will be a waste of money. I will keep you all informed how things go. Good luck all esp Sian as its her day today too
I could tell how unfit i was cos OMG when i finished in the gym my face was bright red and sweating like a pig yet my kids were absolutely fine. Im going to do this as i want to be fitter as well as slimmer.
Wish me luck guys and gals.