Sorry for asking so many questions, but this forum is full of people with so much knowledge and I don't know who else to ask!
I quit, cold turkey, one month ago today, but I'm still finding it really hard. I understand that I need to tackle the way I think about cigarettes now, it's got nothing to do with the physical cravings.
So many people say such good things about the Allen Carr book that I want to read it. This may sound like a stupid question but is it too late? Basically, I had a friend who gave up this way and she mentioned that the book encourages you to continue smoking until the end. Obviously I don't to start smoking again, but I think reading the book would help!
Any advice gratefully received.