This is the first time I have posted on this forum but I have been following it on and off for a while.
I stopped smoking back in July and was so proud of myself for keeping this up, to be honest I found it really easy this time, was told I might be made redundant at work and still never crumbled(didn't even enter my mind to smoke). But two weeks ago we went away on holiday for the week and thought to myself I could really fancy a cigarette, I then had one, I've now been smoking for two weeks. This is not the first time I've done this, in the past two years I've probably stopped about four times, I find the initial part really not too bad, then it gets to anywhere between 6 weeks and 3 months then something enters my mind that I want a cigarette and I always give in so easily. I think it is once the cravings have stopped I think I can just have one but it never is.
Help, I really want to stop for good, anyone been through the same?
ps. I don't smoke during Mon-Wed when I'm working, it's just when I'm not that I struggle.