Had a moment this morning after my cuppa, (usually have a cig with it) but went straight out with the dog and walked it off which helped it must be something to do with having a 15 year old too ha. also its hard at work as everyone here smokes their not really helping but im just riding through the craving, i think ive had about 20 waves this morning ha looking forward to day 3, im remembering that for some reason the 3s r the hard one's.
Hope everyone's having a good smokefree day, ill post again tommorrow.
Good luck
Jules
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That's the attitude...Stay uber positive!!! I just broke into week 9 today...seems like no time at all. Remember day 3 well and it wasn't bad at all.
Remember that it's all in our heads and we are bombarded by brainwashing everyday which makes us think smoking would be nice... I know it isn't, but I keep having to remind myself.
I keep a copy of Allen Carr's ONLYWAY and just keep on reading it. Bends my mind back in the right direction. I may have to read it the rest of my life but it beats smoking.
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